Tag: organic

Super Smoothie Bowls With Hemp Seeds

 

CHOC BANANA SMOOTHIE BOWL

Ingredients

  • 2 frozen bananas
  • 1/3 cup of coconut yogurt (add more if needed)
  • 2 tablespoons of cacao powder
  • Optional: 1 teaspoon of honey or agrave

Toppings

Hemp seeds, cacao nibs, chia seeds, shredded coconut, scoop of peanut butter

Method

  1. Let the frozen bananas sit out on the counter for 5-10 minutes for easier blending.
  2. Blend the banana, yogurt and cacao until the mixture becomes creamy.
  3. Transfer to one regular bowl or two small bowls.
  4. Sprinkle with toppings and enjoy!

BEERY BLISS SMOOTHIE BOWL

Ingredients

  • 1 heaped cup of organic frozen berries
  • 1 frozen banana
  • 1/3 cup of coconut yogurt or 1/4 cup of nut milk (add more if needed)

Toppings

Hemp seeds, blueberries, strawberries, passionfruit, shredded coconut

Method

  • Blend berries, yogurt and banana until the mixture becomes creamy.
  • Transfer to one regular bowl or two small bowls.
  • Sprinkle with toppings and enjoy!

GREEN MACHINE SMOOTHIE BOWL

Ingredients

    • 2 decent handfuls of spinach
    • 1/2 cup of mango
    • 1/2 avocado
    • 1/4 cup of coconut yogurt (add more if needed)
    • 3-4 pieces of ice

Toppings

Hemp seeds, blueberries, kiwi fruit, chia seeds, buckwheat

Method

  1. Blend spinach, mango, yogurt and avocado until the mixture becomes creamy.
  2. Transfer to one regular bowl or two small bowls.
  3. Sprinkle with toppings and enjoy!
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Better Bolognese Recipe

 

by Health Nomad

Better Bolognese

Ingredients

      • 1 Large brown onion (chopped)
      • 2-3 cloves of garlic (finely chopped of crushed)
      • 2 cups of walnuts or almonds (blended)
      • 2 cans of lentils
      • 1 cup of organic red wine (optional)
      • 1 cup of sunflower seeds
      • 700g of passats
      • 500g pasta sauce of choice (check ingredients to make sure it doesn’t contain meat, eggs or dairy)</>
      • 1 tbs salt (add more if needed)
      • 1 tsp pepper (add more if needed)
      • 1 handful freshly chopped parsley OR basil
      • 1 tbs each fresh oregano and thyme (2 tbs each if using dried herbs)
      • 1/2 cup hemp seeds
      • Your favorite pasta

      Method

      1. In a large pot, add onion and half a cup of water. Cook until onion starts to turn translucent and add more water if needed.
      2. Add garlic, oregano, thyme and lentils, mixing well (add the tiniest bit of water if ingredients start to stick to bottom of pan).
      3. Once you start to smell the fragrance of the herbs add pasta sauce, passata, red wine, salt, pepper, sunflower seeds and nut meal. Incorporate well on medium heat.
      4. Once bubbles start to appear on surface add chopped parsley or basil and simmer on low heat for a minimum of 20 minutes, stirring frequently to prevent sauce from burning on the bottom of pot.
      5. Take sauce off the heat and mix in hemp seeds before serving on top of your favourite pasta. Buon appetito!

      Health Nomad

      Georgia Steele is a certified yoga teacher and current natural medicine student with a passion for holistic health, travel and plant based food.

      Check out Georgia’s website for other delicious recipes or her instagram.

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Hemp Basil Pesto Pasta Recipe

by Demi-Rose

Ingredients

 

Pesto

  • 1/2 cup of hemp seeds
  • 2 cups of basil leaves packed
  • Juice from 1/2 lemon
  • 2 cloves of garlic crushed
  • 3 tbs of olive + more depending on desired consistency
  • Salt and pepper to taste

Pasta

  • 1/2 punnet of cherry tomatoes halved
  • 1/3 cup of Kalamata olives
  • 300g of gluten free spaghetti pasta

Method

  1. Boil 1 litre of water over medium-high heat.
  2. Pour in dry pasta, adding a dash of oil so it doesn’t stick together.
  3. Whilst pasta is cooking blitz together pesto ingredients in food processor, pulsing 5-10 seconds at a time.
  4. Once pasta has soften removed from heat and strain.
  5. Toss pasta, pesto, cherry tomatoes and olives together in a bowl and portion out 3-4 servings depending on how big you want them.

Demi-Rose

Demi-Rose aka ‘Happy Little Veganmite’ is a mastermind of plant based recipes, she shares her mouth-watering creations via her website and instagram.

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Seeded loaf with Hemp Seeds

 

Ingredients

  • 1 cup sunflower seeds
  • 1/2 cup of hemp seeds
  • 1/2 cup flax seeds
  • 1/2 cup hazelnuts or almonds
  • 1 1/2 cups rolled oats
  • 2 Tbsp. chia seeds
  • 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
  • 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
  • 1 Tbsp. maple syrup
  • 3 Tbsp. melted coconut oil
  • 1 1/2 cups water

Method

    1. Mix all dry ingredients in a silicon loaf pan, stir well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and the dough becomes thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough softens). Smooth out the top with the back of a spatula. Let the dough sit out on the counter for at least 2 hours, or all day/overnight. To make sure the dough is ready, it should retain its shape when you pull the sides of the loaf pan away from it.
    2. Preheat oven to 175C.
    3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. The bread is done when it sounds hollow when tapped. Let cool completely before slicing.
    4. Store bread in a tightly sealed container for up to five days (If you can make it last that long!). Freezes well too – slice before freezing for quick and easy toast!
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Hemp Seed Oil and its Incredible Skin Benefits

Hemp Seed Oil

Hemp seed oil is no one trick pony; it has rightly earned the title of “the most balanced seed oil”. Proclaimed to be the most unsaturated oil derived from the plant kingdom, hemp seed oil provides a huge array of skin benefits with very little downside. Hemp seed oil has proven to be a great treatment for many pesky skin conditions including acne, eczema and psoriasis, showing very little evidence of irritability for those with sensitive skin. In terms of natural skin care, hemp seed oils unique combination of healthy fats, antioxidants and antibacterial properties puts it in a league of its own.

 

THE HEAVYWEIGHT OF SEED OILS

Hemp seed oil is cold pressed from the seed of the hemp plant, a tall seedy and fibrous variety of Cannabis. The oil is dark to clear light green in colour due to the large amounts of chlorophyll found in the hemp plant. The plants used for the extractions are specifically cultivated to have near zero amounts of the psychoactive substances associated with Cannabis, specifically THC. Not to be confused with cannabis oil, hemp seed oil is perfectly legal across the globe and has been utilised in cosmetics for hundreds of years.

 

WHY YOUR SKIN LOVES HEMP SEED OIL

Optimum Essential Fatty Acids Ratio

Essential fatty acids are the building blocks of healthy cells, making them a vital part of any healthy aging regimen. Studies have determined a 3:1 ratio of omega 6 (linoleic acid) to omega 3 (alpha-linoleic acid) essential fatty acids (EFA) to be the optimum requirement for human health. No other single plant source contains the oils essential to life in such a perfect ratio for human health and vigour than hemp seed oil.

Western diets are commonly very unbalanced, displaying a ratio of around 10:1. This high ratio of omega-6 to omega-3 fatty acids in our modern diet likely plays a role in the occurrence of inflammatory skin conditions such as acne, psoriasis, and rosacea. Increasing intake of omega-3 fatty acids have shown to decrease inflammation, and may help reduce the risk of pesky skin conditions by preventing hyperkeratinisation of sebaceous follicles (skin blockages).

The essential oils, linoleic (LA) and linolenic (LNA) acid are responsible for the luster in your skin, hair and eyes. LA and LNA are involved in transferring oxygen from the air in the lungs to every cell in the body.  In skin care, linoleic acid helps provide healing support, moisturising and anti-inflammatory support. It also helps keep the skin soft and supple, while allowing the skin to absorb other active ingredients such as antioxidants. The oil pressed from hemp seed contains 55-60% linoleic acid, and 18-25% linolenic acid, making it one of the best natural sources available.

 

Complete Amino Acid Profile

Hemp seed oil uniquely contains all of the 21 known amino acids. Amino acids are the building blocks of protein which play a crucial role in almost all biological processes. A large proportion of our cells, muscles and tissue are made up of amino acids. Amino acids carry out many important bodily functions including giving cells their structure and are essential for healing wounds and repairing tissue.

Naturally Antibacterial and Antifungal

The use of antioxidants in a skin care regimen is vital in both preventing and repairing age related damage, and helping protect the skin against the harmful action of free radicals. Hemp seed oil contains an adequate supply of antioxidants including Vitamin E and Beta-Carotene; two compounds that help maintain healthy skin. Regular application of hemp seed oil has proven to be beneficial as a natural moisturiser, as well as helpful for conditions such as eczema and dermatitis. A study carried out in Finland showed reduced itching and dryness when patients with atopic dermatitis applied hemp seed oil.

Comedogenic rating of 0!

The Comedogenic rating (CR) of an oil is a measure of how likely it is to block skin pores. A “Comedo” is an acne lesion – a hard blockage caused by excess sebum in a pore.

No two oils are the same; they are all composed differently which influences their likeliness to block pores. For those with sensitive skin prone to breaking out, it is important to try and steer clear of oils with high comedogenic ratings (4-5), these include oils such as coconut oil, flax seed oil and palm oil.

Hemp seed is one of the very few oils to have a CR of 0, yes zero. Simply put, hemp seed oil will not block your pores and is a very safe oil to try with your skin.

(Click here for an extensive list of oils and their comedogenic ratings)

Natural UV Protectant

Hemp seed oil has shown absorbance in the UV-B and UV-C ranges with an SPF rating of 6, demonstrating potential use as a low broad band spectrum UV protectant. Because the plant is capable of developing its own UVR protection (like other plants do), its extracts form a natural protection from the sun. Importantly, hemp seed oil helps deflect some of the UV rays without affecting the very important absorption of vitamin D, which is important as vitamin D plays a vital role in the human body.

Note: Although UV protection from the sun is important for the skin, hemp seed oil alone is not sufficient to eliminate skin damage caused from the harshness of the sun.

 

RECAP- THE LOW DOWN ON HEMP SEED OIL

  1. Ideal 3:1 ratio of omega 6 (linoleic acid) to omega 3 (alpha-linoleic acid) essential fatty acids for health and vigour.
  2. High content of Linoleic Acid (55-60%).
  3. Rich in Antioxidants, vitamins and minerals.
  4. Naturally Antibacterial and Antifungal.
  5. Comedogenic rating of 0!
  6. Low broadband spectrum UV protectant (SPF 6).

 

Works Cited

 

  1. Chen, H. J. (2010). Analytical characterization of Hempseed (seed of Cannabis sativa L.) oil from eight regions in China. Journal of Dietary Supplements, 7(2), 117-129
  2. Callaway, J. (2004). Hempseed as a nutritional resource: An overview. Euphytica, 65-72.
  3. Theobald, J. L. (2006). The health effects of dietary unsaturated fatty acids. British Nutrition Foundation, 178-224.
  4. Rodrigues HG, V. M. (2012). Oral Administration of Oleic or Linoleic Acid Accelerates the Inflammatory Phase of Wound Healing. The Journal of Investigative Dermatology, 208-215.
  5. Da Porto C, D. D. (2015). Potential oil yield, fatty acid composition, and oxidation stability of the hempseed oil from four Cannabis sativa L. cultivars. Journal of Dietary Supplements, 1-10.
  6. S. Montserrat-de la Paz, F. M.-A.-G.-A. (2014). Hemp (Cannabis sativa L.) Seed Oil: Analytical and Phytochemical Characterization of the Unsaponifiable Fraction. Journal of Agricultural and Food Chemistry, 1105–1110.
  7. Callaway J, S. U. (2005). Efficacy of dietary hempseed oil in patients with atopic dermatitis. The Journal of Dermatological Treatment, 87-94.
  8. Jeong M, C. J. (2014). Hempseed oil induces reactive oxygen species- and C/EBP homologous protein-mediated apoptosis in MH7A human rheumatoid arthritis fibroblast-like synovial cells. Journal of Ethnopharmocology, 745-752.
  9. B. Dave Oomaha, M. B. (2002). Characteristics of hemp (Cannabis sativa L.) seed oil. Food Chemistry, 76, 33-43.
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