Tag: berry

Super Smoothie Bowls With Hemp Seeds

 

CHOC BANANA SMOOTHIE BOWL

Ingredients

  • 2 frozen bananas
  • 1/3 cup of coconut yogurt (add more if needed)
  • 2 tablespoons of cacao powder
  • Optional: 1 teaspoon of honey or agrave

Toppings

Hemp seeds, cacao nibs, chia seeds, shredded coconut, scoop of peanut butter

Method

  1. Let the frozen bananas sit out on the counter for 5-10 minutes for easier blending.
  2. Blend the banana, yogurt and cacao until the mixture becomes creamy.
  3. Transfer to one regular bowl or two small bowls.
  4. Sprinkle with toppings and enjoy!

BEERY BLISS SMOOTHIE BOWL

Ingredients

  • 1 heaped cup of organic frozen berries
  • 1 frozen banana
  • 1/3 cup of coconut yogurt or 1/4 cup of nut milk (add more if needed)

Toppings

Hemp seeds, blueberries, strawberries, passionfruit, shredded coconut

Method

  • Blend berries, yogurt and banana until the mixture becomes creamy.
  • Transfer to one regular bowl or two small bowls.
  • Sprinkle with toppings and enjoy!

GREEN MACHINE SMOOTHIE BOWL

Ingredients

    • 2 decent handfuls of spinach
    • 1/2 cup of mango
    • 1/2 avocado
    • 1/4 cup of coconut yogurt (add more if needed)
    • 3-4 pieces of ice

Toppings

Hemp seeds, blueberries, kiwi fruit, chia seeds, buckwheat

Method

  1. Blend spinach, mango, yogurt and avocado until the mixture becomes creamy.
  2. Transfer to one regular bowl or two small bowls.
  3. Sprinkle with toppings and enjoy!
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